Hemp Seeds and the Health Benefits You Could Obtain From Using Them
The study of botany or plants in the ancient times have produced various practice which are still being practiced up to this day and that is what we called as herbalism, which is also known as herbal medicine or herbology which is primarily focusing on using the plants as an alternative medicine. Herbalism is very common in the continents of Asia and Africa, and they are basically used by the people to improve their well-being and health and acts as their health supplements, and they are basically popular to the people because of the therapeutic effects that can be obtained by the people on using it. The most popular herbal products that are beings used by the people comes from herbal plants like barberry for skin ailments and gastro-intestinal ailments and scurvy, lavender for antiseptic and mental health purposes, chamomile for anxiety, diarrhea, upset stomach and sleeplessness, celery for diuretic, coffee sena for liver disorders, intestinal worms, and parasites, cranberry for diabetes, diarrhea, urinary disorders and liver problems, dandelion for spleen problems, liver diseases and kidney diseases, eucalyptus for cough and cold and analgesic, aloe vera which is for skin ailments like burn and wounds, and many more. Another example for the herbal plants that are beings used today is the hemp seeds that are produced by the hemp plants which is part of the species of Cannabis Sativa or what we commonly used term for it is marijuana, but in some countries they have forbidden the production of the products produced by hemp seeds because the use of marijuana is illegal in their law and thought that it might cause some negative effects in the body of the person, which is specifically a psychoactive effect which is common to people who have addiction to marijuana.
The popular product that is produced by hemp seed is what we called as the hemp seed oil, and it has been reported to be one of the most nutritional oils all over the globe, because of its content which is full of omega fatty acids and proteins. Hemp seed oil is added to cooked foods like sauces, hummus, soups, salad dressings, smoothies, vegetables, pasta, guacamole and pesto, and they should be added cold to these cooked foods, and they are considered as a source of protein which is easily digested by the body and can be an alternative for other high protein foods like milk, cheese, whole eggs and meat. There are a lot of health benefits which can be obtained by the people from hemp seed oils, such as reducing the risk of the development of cancers specifically the colon cancer and prostate cancer, reduction of the inflammation caused by diseases like arthritis, tuberculosis, psoriasis and CVD or cardiovascular disease, and improving the blood circulation which can be beneficial to patients with diabetes.